Do you always feel unmotivated to get out of bed and dream of being idle for the entire week? Do you often need to drag yourself down the spiral staircase of your Brisbane home to start your day? You might be experiencing laziness: the desire to do nothing, procrastinate, resist exerting effort and letting things stay the way they are. You have a lot of things that you want to achieve, but you can’t merely find the drive or energy to accomplish them. Or doing simple tasks like cleaning your apartment, washing the dishes and doing the laundry seems like a difficult challenge for you.
It’s normal for people to enjoy being a bit lazy on a cold winter day or spend one day in idleness after working their butt off for weeks. But if your passivity and lack of motivation occurs too often, you have to do something about it. These tips will help you overcome laziness.
1. Discover the cause
Laziness is typically a symptom that arises from different factors. You might lack motivation because the tasks are overwhelming, you feel exhausted, or you just came out from a painful breakup. Some other reasons include poor lifestyle choices such as watching your favorite Netflix series until the wee hours, which will make you feel sluggish the next day. Once you figure out the cause, it will be easier for you to address the problem.
2. Shake it off with exercise
Doing physical activities is the easiest way to beat your laziness. When you make it the first part of your daily routine, you will get your heart pumping, and you will have the energy to take on the various tasks on your plate. Exercise does not only boost your energy levels, but it puts you in a better mood to face the day. Getting started is a scientific method to break the inertia and get yourself moving.
3. Create a vision
Your imagination triggers action and influences your habits. When you think you’re too lazy to start a job, your body will follow. Thus, you need to have an image of yourself performing tasks with enthusiasm and energy. Remember that every positive habit starts with a positive mindset.
4. Make a change
Monotony can drain a person’s motivation. If your routine makes you bored and uninspired, put yourself in a different environment, and distract yourself with useful interventions. You can volunteer at your local animal shelter, enroll in a college course, or discover a new hobby.
5. Seek professional help
If you still battle with overwhelming laziness after doing the steps above, you need to sick professional advice. When you don’t find the motivation or have the energy to do even the simplest tasks, you might be suffering from an illness. Extreme laziness is a symptom of diseases such as chronic fatigue syndrome, schizophrenia, and depression.
You can choose to be lazy after you’ve achieved success, but no one said that the life of a couch potato isn’t boring. Life is more fulfilling when you continuously use your energy, achieve new goals, and make positive changes.